Therapy for the challenges you're carrying
Therapy can provide a space to better understand your experiences, navigate difficult emotions, and reconnect with what matters most to you.
What brings you to therapy?
People come to therapy for many different reasons. Sometimes there is a specific challenge they want to work through. Other times, they simply know that the way they've been coping no longer feels sustainable.
I work with individuals in Ontario navigating anxiety, stress, burnout, grief, perfectionism, and life transitions.
Anxiety
When your mind feels constantly busy, it can be difficult to feel present. Therapy can help you understand your anxiety, relate differently to anxious thoughts, and create more space for the life you want to live.
Burnout
When you've spent a long time pushing through, meeting expectations, and carrying responsibility, exhaustion can begin to feel unavoidable. Therapy can help you reconnect with your needs, values, and a way of living that feels more sustainable.
Stress
When life begins to feel like a constant cycle of demands, it can become difficult to slow down and recharge. Therapy can help you understand what is contributing to your stress and find more sustainable ways of moving forward.
Life Transitions
Change can bring uncertainty, even when it is something you've chosen. Therapy can help you navigate new chapters, reconnect with yourself, and find your footing during times of transition.
Perfectionism
High standards and a strong sense of responsibility can be valuable strengths. Therapy can help you explore when these patterns become limiting and create more flexibility in how you relate to yourself.
Grief
Grief can affect much more than how we feel. It can impact our identity, relationships, and sense of the future. Therapy can provide a space to process loss while adjusting to life after change.
What can you expect from therapy?
Starting therapy can feel unfamiliar, especially if you've spent a long time being the person who handles things on your own. My goal is to create a space where you feel understood, supported, and able to explore what's been weighing on you.
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1. Getting To Know You
Therapy begins with understanding your story.
Together, we explore what brings you to therapy, what you've been experiencing, the patterns that may be contributing to your struggles, and what you hope to create moving forward.
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2. Creating A Plan Together
Therapy is not a one-size-fits-all process.
We work collaboratively to identify what matters most to you and create a direction for our work together. This may include exploring goals, developing new skills, and finding approaches that fit your unique experiences.
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3. Doing The Work
This is where we begin exploring the thoughts, emotions, patterns, and experiences that have shaped how you move through life.
Together, we practice new ways of responding to challenges, creating more flexibility, and moving toward the things that matter most.
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4. Checking In & Making Changes
Therapy is an ongoing conversation.
As we continue working together, we regularly check in on what is helpful, what may need adjusting, and whether our approach continues to reflect your needs and goals.
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5. Wrapping Up & Next Steps
Therapy is not about staying in the process forever.
As you build confidence and develop tools to navigate life's challenges, we can reflect on your progress and discuss what ongoing support may look like moving forward.
You don’t have to wait to feel better to start living a meaningful life—together, we can begin right where you are.
Fees & Insurance
Individual Therapy
50-minute session: $180
Therapy sessions are 50 minutes in length and are offered virtually and in-person.
Psychotherapy services provided by a Registered Psychotherapist may be covered by many extended health benefit plans. Coverage varies depending on your individual plan, so I recommend checking with your provider to confirm your eligibility.
Direct billing options may be available. I provide direct billing to most major insurance companies including Manulife and Sunlife. Please reach out if you have questions about payment and reimbursement.
Not sure if therapy is the right fit?
A complimentary consultation is an opportunity to ask questions, share what brings you to therapy, and explore whether working together feels right.